1 Hour Mindfulness Workshop

Organizer: admin   Saturday January 19, 2019

  • 02

  • Oct

Mindfulness does not necessarily require one to be sitting still and eyes closed in a meditative state. During this 1 day workshop we educate children to live in the present moment, with gratitude and compassion through relaxation and breathing practises. For new beginners acquiring an introduction to mindfulness mediation join us for this 1 day workshop!

** This workshop is for any child, teacher or parent, needing an introduction to Mindfulness, basic breathing techniques and relaxation exercises **